Sparked by Words

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Laughter – still the best medicine. The biddies from the Old Wives Club had it right all along. It protects my heart because it makes my blood get up and flow throughout my system, and blood pumping into and out of those bellowing chambers is better than the gridlock some folks suffer. It releases my endorphins, the giddy little proteins inside our bods that suppress pain and make us feel good, or at least better. And who doesn’t want to feel better? It gives a wake-up call to my hormones by nudging my immune system into overdrive, producing anti-bodies that fight the good fight – against the bad grunge like illness and disease and sour temper.

Who can laugh without relaxing? Isn’t that why some of us (not me of course, and certainly not you, but other unnamed folks) pee their pants when laughing raucously? Losing all control is not a bad thing, even if you must change your whitie-dities, because when you’re having that much fun – who cares about all the rest? Oh, and it’s contagious! In a good way, not like the flu, but like having enough cup cakes for everyone in the world. So now I not only feel good inside my own world weary bod – I feel good because everyone around me also feels good. Motto for today: Spread cheer – laugh out loud.

My physical health improves. My bod doesn’t ache any more. Not as much anyway. Laughing that hard must have worked the kinks out of the system, kind of like untwisting the hose and letting the water spray all over the yard. Or sitting in a giggle spa while warm bubbles tumble all over achy joints until the pain realizes it isn’t welcome.

It’s the perfect size for my emotional health, a one-size-fits-all remedy. I can do what I must, even all the miserable tasks I dislike, and I’ll be fine. I’ll just make a list like the Lord High Executioner in The Mikado and mark off each accomplished task until I can’t do any more until tomorrow. Laugh! Now I feel good about myself. What was I afraid of in the first place?

My social life gets a boost, and heaven knows I’ve been a bit lacking in that deportment.  The stranger next to me is grinning big time, now she’s leaning over, telling me how much fun it was to watch me laugh, and now she’s laughing, spreading the good news that something out there is fun-nee! We’re not strangers any more – we’re two goofettes laughing about something so funny we can’t even remember what it was – but it made us laugh.

Laughter – find it in your grocery store in the chocolate aisle where you can decide on extra dark or milk, or be like me and take both. Then a third because it’s buy two, get one free. Dessert for the whole week. Yippee!

Or in the ripe veggie bin where the bananas have been pinched by every shopper with opposable thumbs and have brown marks looking just like thumbprints. Gonna be someone’s banana bread by tonight. (Yeah, that was me too.) Gonna be someone’s banana bread by tonight.

Or by the checkout line next to the guy with a full cart unloading on the stand clearly lit up with the “15 items or less” sign.  OK, so he can’t read but he sure does like his beer and his microwavable dinners. Whoopee – the guy doesn’t have to cook tonight. Whoop-de-do.

Or at the magazine stand whose well thumbed pages of multiple brand new issues assure you are not buying a new magazine should you indulge but a well loved one, even if previous lovers left bent pages and wrinkled covers. Grandkid’s getting a present sent by mail and cushioned in old magazines. Hooray!

If you can’t find anything to laugh about, search for comics and jokes online or replay the opening monologues from the late night TV shows. A bit of computer navigation, and voila: a guffaw explosion. Cat, dog, and baby videos are good for a giggle. Speaking of, pet your pet, and if you don’t have one, find a neighbor’s pet. Give Rover or Tuna Breath some finger play behind the ear, a hand smoothie down the back. Homes for the old folks are letting in animal residents free of charge because the Cottage of Furries relieves stress in the Kingdom of Worries.

You can be a grump all day and go to bed wrestling with every demon, identified and improvised, known to the human body. Or you can laugh all day and go to sleep relaxed, content, ready to take on the night with sweet dreams and the morrow with delight.

Better yet – go write a book. That’s what I did. I wrote three, a fourth well on its way, and three earlier children’s books. All of them have moments of funny. Just a spoonful or maybe a whole gallon – good medicine just as the doctor prescribed it. And the biddies from the Old Wives Club.

 

A thank you to my dear friend Judith Westerfield, whose wisdom, guidance, and friendship inspired this post.

 

Baby laughing courtesy Google images public domain: commons.wikimedia.org

 

 

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Comments on: "It’s the Best, the Absolute Best" (22)

  1. I don’t laugh easily. I don’t think I ever have. Yet, I don’t consider myself a grump either. I do smile quite easily though. I was taught that to prolong the youthful look, don’t frown, smile instead. Frowns make lines that work with gravity. Smiles make line that work against gravity. 😀

    Liked by 1 person

    • Glynis, I’m familiar with those old adages about smiling being the kinder option to your face than frowning, and they’re probably true. But I didn’t make up the info about laughter being such healthy medicine. It’s scientifically based info. I just wrote about it in my own inimitable style. LOL – seriously – laugh!
      Thanks for your addition to the article.

      Liked by 1 person

  2. Wait–you mean “laughed so hard I pee’d my pants” isn’t simply linguistic overstatement? I’ll ponder that one.

    As for the rest of your post–I so agree. My husband always has a light side to serious events which helps me get through stuff I might otherwise crumple over. You know what I mean, hunh?

    Liked by 1 person

    • Linguistic overstatement? No, physical overstatement! LMAO!

      Your hubby is a pretty amazing guy, Jacqui. I think you two are perfect for each other, and I mean that in a very good way.

      My hubby told me something last night, a memory of a frightening situation many years ago, when I said something to him that made him feel so good, he’s never forgotten it. And as he was telling it, we both cried – but the good kind of crying. So, you know what I mean, I’m sure.

      Like

  3. This is wonderful, Sharon! Also love the ensuing dialog among readers. When I am stressed, 1st thing to go is humor. When I need it most! Recently I read a suggestion to cry for 10 minutes a day. Whew! That sounds rough!

    Liked by 1 person

  4. […] Here’s a sample from Sharon Bonin Pratt’s Ink Flare: […]

    Liked by 1 person

  5. Shari,
    You are a dear! Not sure what I did, or said, to inspire your post but I’m honored!
    Sending you a smile, a kiss and a hug.
    judy

    Liked by 1 person

  6. such a sweet post.. congrats on having such a wonderful friend 🙂

    PS. how was the banana bread? ;D

    Liked by 1 person

  7. I absolutely agree! Life without laughter would be dull indeed.

    Liked by 1 person

  8. When I first heard my true deep and loud laugh return I knew I was going to be okay. Even in those dark hours being able to smirk, even acknowledge the humor seen throughout our day is a sign we have what it takes to recover from sadness. I would rejoice in laughing with you, my friend. You inspire those around you. I have no doubt.

    Liked by 1 person

    • There are times that we feel so deeply buried in sorrow and problems, it’s hard to see the light, it’s impossible to find anything to smile about. Audrey, I’m very glad you found your way back. Smirks, smiles, and grins for now, laughter in future – it will happen. Be well, my friend.

      Like

  9. A good belly laugh is a gift beyond price. 🙂

    Like

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